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You’ve been guessing… Your DNA has actual answers.

Connect to your raw data from 23andMe, AncestryDNA, MyHeritage, Sequencing.com, TellMeGen, or any other DNA test, and see what your own genes say about the food, supplements, medications, and lifestyle changes that fit you.

See what your DNA says Read the research first

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A printed Genetic Lifehacks Vitamins and Nutrients summary report with highlighted gene variants, next to a coffee mug on a sunny deck table overlooking a mountain valley.
A member’s Vitamins & Nutrients summary report that shows your genotype, matched to the research, in plain English. Print it, mark it up, take it to your doctor.
  • 11 yearsof reading the studies and writing them up, one at a time
  • 5+ millionreaders
  • 410+genotype reports with detailed articles that are constantly updated as new research comes outs

Written by a human who reads the papers. Every article on this site is researched and written by Debbie Moon, M.Sc. Biological Sciences, BS Engineering. One person, working through the research studies since 2015, supported by members rather than selling you supplements.

Explore by topic hub:

Inflammation & Immune Response

Methylation Cycle

Metabolic Health

Vitamins & Minerals

Disease Prevention

Brain Function & Mood

Detoxification & PharmGx

Sleep & Circadian Rhythm

Athletes and Exercise

Pregnancy & Infertility

Mitochondrial Health

Supplements & Genes

Heart Health

Longevity & Healthspan

Autoimmune Diseases

Hormones

Traits

Latest Genotype Reports:

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Staying up to date with new research is important! Check out these genotype reports that have been updated:

Twins: Genetic SNPs That Increase the Odds of Having Twins

Twins tend to ‘run in families’, which is a colloquial way of saying that there is a hereditary component that increases the likelihood of having twins. Check your genetic data (women only :-) to see if you are more likely to have twins.

Dads Matter: MTHFR Variants in Fathers Affect Miscarriage Risk

Dads matter – in conception, pregnancy, and throughout life. It is easy to see how prospective moms need to clean up their diets, exercise, and sleep well before getting pregnant, but recent studies show that a dad’s MTHFR variants also affect infertility and miscarriage risk.

Infertility and Genetics (for Women)

Your genes may be playing a role in your infertility — and knowing which genetic variants you carry may help you figure out solutions to try.

PCOS: Causes, Genetics, and Natural Solutions

Explore the complexities of PCOS, including symptoms, hormonal dysregulation, and the role of genetics. Learn how to target individual pathways.

Recurrent Miscarriage: Genes and Inflammation

Learn about how genetic variants in certain inflammatory cytokines can increase or decrease the risk of recurrent miscarriage.

Genetic Causes of Male Infertility

Almost 10% of couples worldwide struggle with infertility. Learn more about your genetic susceptibility and dig deeper into the lifestyle factors that could affect your sperm.

MTHFR and Fertility: Folate Optimization for Pregnancy

MTHFR variants affect the conversion of folate into the active form. Learn how this can affect you if you are trying to get pregnant.

Trying to get pregnant? Targeted Approaches to Improving Egg Quality

Trying to get pregnant? Healthy eggs are vital for a successful pregnancy. Discover four key ways to improve your egg quality, according to research studies.

Pregnancy: How Your Genes Affect The Nutrients You Need

Pregnancy is a time of increased nutritional needs, and your genes can help you dial in your diet to prevent nutrient deficiencies.

My Story…

Hi! I’m Debbie Moon, founder of Genetic Lifehacks.

When I first had my genetic data sequenced, I was both amazed and frustrated:  amazed by all of the genetic research available in academic journals, but frustrated by the disconnected topics and lack of accessibility.

I started Genetic Lifehacks to bridge the gap — to help everyone understand how their genes influence their health, diet, and longevity with practical and useful information based on current research studies.

With my undergraduate degree in engineering as a foundation and a Master’s degree in Biological Sciences from Clemson University (2019), I’ve built Genetic Lifehacks into a platform that has helped over 5 million readers and 19,000+ members to optimize their health through understanding their genetics.

~ Debbie

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