miRNA: What It Is and How It Works
miRNAs are small non-coding RNA molecules that regulate gene expression. They are important for healthy aging, longevity, metabolic health, and immune function.
Search Results for: MTHFR
Resveratrol: Studies, Genetic Interactions, and Bioavailability
Resveratrol is a polyphenol with anti-inflammatory and antioxidant properties. Studies show that it affects heart health, bone health, cognitive function, and metabolic health.
Migraine Solutions Tailored to Your Genes: Triggers, Treatments, and Tools
Discover how genetics, triggers, and personalized strategies shape migraine prevention and relief. Find actionable solutions based on your DNA.
BPA and BPS: How Your Genes Influence Bisphenol Detoxification
BPA, a chemical found in some plastics, has been linked to a variety of health issues in people. Learn more about BPA and the research into genetic responses to this chemical.
Vitamin B12, MTR & MTRR, and Methylation
There are several genes that can influence your absorption, transport, and need for vitamin B12. Some people need higher amounts of B12, and some people thrive on different forms of B12. Take a look at your genetic data to see if you should up your intake of B12.
Supplements with Genetic Connections
Linking supplements and genetic SNPs so that you can more easily find out what may work for you – and what to be cautious about.
Glossary of Genetic Terms
Genetic Terms Cell Biology Terms Types of Genetic Tests Types of Genetic Files Genetic Terms Glossary Allele A variant form of a gene. Alleles can be dominant or recessive, and they determine specific traits in an organism. Autosome Any chromosome that is not a sex chromosome (X or Y). Humans … Read more
HMB Supplement and Muscle Mass
HMB – hydroxymethylbutyrate – is a supplement that helps to prevent muscle loss in aging and may help with building muscle when working out.
Folate Intake: How Much Is Too Much for Optimal Health?
Folate is an essential vitamin with many benefits from getting an adequate amount. However, excess folate from high dose supplements may have potentially detrimental effects.
OCD: Obsessive-Compulsive Disorder Genes
Genetic variants play a role in susceptibility to obsessive-compulsive disorder. Understanding your genes may help you understand OCD better and help you to target the right treatment.
5 Genes That Can Help You Dial In Your Diet
BookmarkTired of guessing which vitamins and nutrients you need more of? Use your genetic raw data from 23andMe or AncestryDNA to find out! Here are five examples of how you can use your genetic data to understand how your genes can influence your need for specific nutrients. This is a … Read more
What are the DNA test kit options?
One of the more common questions that I get is: What’s the best DNA testing option? I’m listing out the pros and cons of different options. Genetic Lifehacks has no affiliation with any of these companies. Please also do your own due diligence before you order from any company. Consider … Read more
Salt Sensitivity and High Blood Pressure
Genetic variants significantly influence individual salt sensitivity, with certain genotypes making people more prone to high blood pressure in response to high salt intake
Use My Images (PRO members)
You’re invited… …to steal my stuff! Genetic Lifehacks PRO members are free to reuse my article images (graphical overviews) on your social media sites. All I ask is that you give credit back to Genetic Lifehacks – a link, tag, note of where you … Read more
Asthma Genes: Understanding your genetic pathways
Genes and environmental factors combine to cause asthma. Learn how your genes impact the pathways involved in the different types of asthma.
Brain Fog: Causes, genetics, and individualized solutions
Explore brain fog in detail, looking at the physiological causes, genetic susceptibility, and personalized solutions.
Schizophrenia: Genetic and Environmental Factors
Schizophrenia is a complex disease caused by a combination of genetic susceptibility along with environmental factors. Research points to multiple pathways involved in schizophrenia and schizoaffective disorder.
AHCY Gene: Tying together methylation and homocysteine
AHCY is a key gene in the conversion of SAH to homocysteine and in the regulation of the SAM/SAH ratio. It also plays an important role in the circadian regulation of gene expression.
BH4: Tetrahydrobiopterin Synthesis, Recycling, and Genetic SNPs
Tetrahydrobiopterin (BH4) is an essential cofactor in the production of neurotransmitters and nitric oxide. Genetic variants impact BH4 levels which can affect heart disease, cognitive function, and immune response.
Alzheimer’s Gene: Find your APOE type from your genetic raw data
The APOE gene variants are linked with the risk of Alzheimer’s disease. Find out whether you carry the APOE risk type for Alzheimer’s – and learn what research shows about supplements and lifestyle changes to prevent this disease.
Homocysteine: Genetics, High Homocysteine Levels, and Solutions
High homocysteine levels are strongly linked to an increased relative risk of cardiovascular diseases. Find out how your genes impact homocysteine levels.
Dopamine Synthesis SNPs: Genes, lifestyle, diet, and dopamine optimization
Two key enzymes are needed for dopamine synthesis. Genetics, diet, and lifestyle can influence your dopamine production.
MTHFD1: Folate and Choline
The MTHFD1 gene encodes an enzyme in the folate cycle. Genetic variants here can indicate a greater need for choline or folate in the diet.
Creatine: Boosting Muscles and Increasing Brain Power
Creatine is an amino acid used in muscle tissue and the brain for energy in times of stress. Genes play a role in creatine synthesis. Find out what the research shows about creatine supplements for muscle mass and cognitive function.
BRCA1 and BRCA2 Mutations: Interactions with Environment, other Genetic Variants
Women with BRCA1/2 mutations may face additional risk from certain environmental toxins or other genetic variants.