Frequently Asked Questions about 23 and Me Raw Data
Do you have questions about using your 23 and Me raw data? Check out people’s most common questions about using their 23 and Me gene information.
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Saturated Fat and Your Genes (ACE gene)
There has been a decades-long debate about which type of fat is best: saturated fat vs polyunsaturated fat. It may depend on your genes as to which answer is right for you. Learn more about this debate and find out how your genes play a part.
Statins and Brain Fog: Exploring how statins impact memory and cognitive function
Understand the connection between statin use and brain fog. Dive into the research on how cholesterol-lowering drugs impact cognitive health and memory.
NAT1 and NAT2: N-acetyltransferases and Phase II Detoxification
N-acetyltransferase is a phase II detoxification enzyme that gets rid of several types of toxicants. It helps your body eliminate aromatic amines, drugs, cigarette smoke, and carcinogens.
Insomnia Solutions Based on Your Genes
Learn about some of the genetic reasons for insomnia — and the solutions that may work for you based on your genetic variants.
Ashwagandha: Research Backed Benefits and Side Effects
Are there benefits to taking ashwagandha? Learn more about this supplement and where the newest clinical research shows promise and results.
Mast cells: Mast Cell Activation Syndrome, Genetics, and Solutions
Mast cells are essential to your innate immune system, defending against pathogens and allergens. For some people, mast cells can be triggered too easily, giving allergy-like responses to lots of different substances.
Fatty Liver: Genes that increase the risk of NAFLD
Non-alcoholic fatty liver disease (NAFLD) can be caused by genetic susceptibility, diet, and lifestyle factors. The good news is that fatty liver disease is reversible.
Melatonin: Key to Health and Longevity
More than just a sleep hormone, melatonin is at the heart of many health topics. Your genetic variants play a big role in the production of melatonin. Learn how your lifestyle and diet interact with your melatonin-related genes.
Glucuronidation: UGT Genetic Variants, Detoxification, and Hormone Balance
The UGT family of enzymes is responsible for an important part of phase II detoxification. This article explains what the UGT enzymes do in the body, how your genes impact this part of detoxification, and lifestyle factors that can increase or decrease this detox process.
How to Combine 23andMe and AncestryDNA Raw Data Files
This method of combining the 23andMe and AncestryDNA raw data files involves using a Mac or Linux terminal window. These directions assume you have some minor skills in navigating in a terminal window.
Cystic Fibrosis: Check to see if you are a carrier
Being a carrier of a cystic fibrosis mutation increases the risk of several diseases including pneumonia from respiratory viruses, pancreatitis, and male infertility. (Member’s article)
Gut Genes: How your genetic variants impact your gut microbiome
This article digs into how the genetic variants you inherited from mom and dad influence the bacteria that can reside within you and how dietary changes can make a difference.
Nrf2 Pathway: Increasing the Body’s Ability to Get Rid of Toxins
The Nrf2 (Nuclear factor erythroid 2–related factor) signaling pathway regulates the expression of antioxidants and phase II detoxification enzymes. It is a fundamental pathway important in how well your body functions. Your genetic variants in the NFE2L2 gene impact this NRF2 pathway.
Genetic reasons why Low FODMAPs isn’t working for you (SI Gene)
The low FODMAPs diet is often recommended as a starting point for anyone with IBS symptoms but genetics can limit its effectiveness.
Gallstone Genes
The genetic link to gallstones centers around the genes involved in regulating the absorption of cholesterol from plants and the excretion of cholesterol from the body. Learn more about the genetic variants that increase your risk.
Genetics and Lupus: Pathways and Solutions
Lupus is a complex autoimmune disease that can impact several different systems in your body. Learn more about how your genetic variants impact the “why” for this autoimmune disease.
Lithium Orotate: Mood, Alzheimer’s, and Aging
Studies show that lithium in ground water is linked to lower levels of Alzheimers, depression, and aggression. Find out how lithium may be important in Alzheimer’s prevention.
Should you eat organic? Genes that influence pyrethroid metabolism.
Pyrethroids are commonly found in household insecticides. Genetic variants can impact how fast or slowly you break down the chemical. Learn more about this chemical in part 3 of a pesticide series.
Are your cavities caused by genetics?
It turns out that genetics plays a larger role here than you would think. It is estimated by researchers that the ‘heritability’ or genetic component of dental caries is about 50%. (Member’s article)
Genetic Mutations that Protect Against Alzheimer’s Disease
Just like there are genetic variants that increase the risk of Alzheimer’s, there are also variants that protect against this disease. Check your genetic data to get a better picture of your risk factors. (Member’s article)
Long Spike
Discover the research and genetic links to why you may be more susceptible to certain outcomes with long spike.
Heat Shock Proteins: Cellular Resilience
Heat shock proteins are activated by cells in response to a stressful condition, such as exposure to high heat. Learn more about the essentials of heat shock proteins, including how to activate them and the genetic variants that impact how well they work.
GLP-1: Appetite, Insulin, and Genetics
GLP-1, a small peptide, tells your pancreas to release insulin after a meal and signals to your brain to stop eating. If you are someone who struggles with appetite, weight, or with diabetes, the GLP-1 hormone may be at the heart of your issues.
Genetic Superpowers Report
This Genetic Superpowers Report looks at the positive side of genetic variants. Everyone has some kind of genetic superpower, and hopefully, this report will highlight yours!