Gulf War Illness: Genetic susceptibility and current research
Many genetic variants have been studied for Gulf War Illness. Take a look into the research behind the illness and discover some possible solutions to help with symptoms.
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ANK3: Bipolar Disorder and Brain Development
The genetic variants in the ANK3 gene impact the risk of psychiatric disorders that include bipolar disorder and autism spectrum disorders, and heart arrhythmia. Discover how ANK3 impacts neuronal formation and transmission and how this ties into an increased risk of psychiatric disorders.
Glutamate: Synthesis, transport, and supplement interactions
Glutamate is synthesized from glutamine or alpha-ketoglutarate. Imbalanced glutamate levels play a role in several neurological disorders.
Migraines: Genes, Root Causes, and Personalized Solutions
Your genes play a role in your susceptibility to migraines. Find out what is going on when you have a migraine and solutions that fit your genes.
Rheumatoid Arthritis: Genetics, Root Causes, and Treatment Research
Rheumatoid arthritis is caused by an immune system attack on the joints, causing thickening and inflammation of the joint capsule. It is caused by a combination of genetic susceptibility and environmental triggers.
Saffron Extract: What does the research show?
Recent clinical trials show that saffron extract is as effective as standard medications in some people for ADHD, Alzheimer’s, major depressive disorder, and high cholesterol.
Oxytocin Levels: Genetics of the Love Hormone
Oxytocin is called the love hormone. Genetic variants in the OXT gene are linked to being more social and empathetic vs being more of an introvert.
Factor V Leiden Gene: Increased risk of blood clots
The factor V Leiden genetic mutation significantly increases the lifetime risk of blood clots. Check your genetic data to see if you carry this mutation – and then learn to recognize the symptoms of blood clots.
Acne: Root Causes & Personal Solutions
Acne is thought to be 80% heritable. Learn how your genetic variants increase your risk of acne and find specific solutions that work for those genetic pathways.
Dante Labs: How to Download and Convert to 23 and Me format
A step-by-step on how to convert the Dante Labs whole-genome file into a format that looks like 23 and Me or AncestryDNA raw data for use on Genetic Lifehacks.
Rapamycin, mTOR, and Your Genes
Rapamycin is an antibiotic used as an immunosuppressant, an anti-cancer agent, and to prevent blocked arteries. Rapamycin is now the focus of longevity and healthspan-extending research by inhibiting mTOR.
The Interaction Between BDNF and Serotonin
Genetic variants in the BDNF and serotonin receptor genes combine to increase the risk of depression and anxiety. Learn more about BDNF and how these variants interact — and check your genetic data to see how this applies to you.
Problems sleeping? Your genes can point to individualized solutions
An overview explaining how your genes impact sleep, including insomnia, restless leg, narcolepsy, and circadian rhythm genes. Start here and then dive deeper into the specific topics.
CYP1A2 Gene: Fast or Slow Caffeine Metabolizer?
The CYP1A2 gene breaks down caffeine, several major prescription drugs, and interacts with smoking. Learn how your genes influence caffeine metabolism and more.
Color TV has made us fat: melatonin, genetics, and light at night
Melatonin is vital to good health — impacting weight, cancer, Alzheimer’s, and more. Learn how your genes interact with melatonin.
Recipes and Foods for Histamine Intolerance
Interested in low histamine foods and recipes? This article focuses on foods high in histamine so you can easily eliminate them from your diet.
Ordering Lab Tests On Your Own
The best way to know if a genetic variant is affecting you is usually to see where you stand with a blood test.
News and Research: Core circadian clock function vital for regenerating insulin producing cells
Study title: The core clock transcription factor BMAL1 drives circadian β-cell proliferation during compensatory regeneration of the endocrine pancreas Journal Genes & Development, Nov. 2020 Press Release from the University of Geneva on this study: Some parts of our body, such as the skin or the liver, can regenerate after … Read more
News and Research: A PCSK9 mutation that protects against disease
Canadian researchers have discovered that a rare genetic variant in the PCSK9 gene increases longevity through decrease heart disease and liver injury.
Decrease your diabetes risk with coffee?
Does coffee increase or decrease your risk of prediabetes? Learn more about coffee consumption and your genetic risk. (Member’s article)
Estrogen, histamine, and mast cell connections
Mast cells can be more easily triggered in the presence of high estrogen or estrogen-mimicking compounds. Histamine can also trigger mast cell degranulation. Together, this can cause a lot of symptoms related to mast cell activation.
Specialized Pro-resolving Mediators (SPMs): The Resolution of Inflammation
Chronic inflammation is at the root of all diseases. New research discusses how pro-resolving mediators are the key to the resolution of inflammation.
Debunking the “blood-type diet”
Does the science back up the idea that you can lose weight solely based on your blood type? The article explains the different ABO blood types, breaks down the core ideas of a blood type diet, and offer some food for thought on how to approach these methods. (Member’s article)
Adiponectin levels, food choices, and genetics
Although production occurs in adipose tissue, those with more fat tissue usually have lower adiponectin levels. Lower adiponectin levels (and thus high inflammation) have links to chronic issues associated with obesity.
Selenium and Your Genes
Selenium is a trace element found in certain foods. Learn how selenium is used in the body, why it is important, and how genetic variants can make someone more susceptible to problems with a selenium-deficient diet.