Your genes play a role in how well you break down carbohydrates. Check your amylase genes in your genetic raw data file to see how well you break down carbs.
Your CLOCK gene variants may lead to being more active in the evening and staying up a little later. Learn more and check your genetic raw data file.
Lots of studies link the FTO gene variants likely higher BMI and obesity. Check your 23andMe or AncestryDNA data.
Do you love dairy but it doesn’t love you? The LCT gene controls whether you produce lactase (the enzyme that breaks down lactose) as an adult.