Are you getting the right form of vitamin A? Do you need more biotin than most people? What about folate? Knowing which specific nutrients you may ‘genetically’ need more of can be the key to solving health issues or optimizing wellness.
Here you will find the tools you need to dial in your nutrition. This isn’t a one-size-fits-all approach. Instead, you’ll learn which nutrients may be more important for you, and then you can decide how best to implement the many possible solutions.
Popular topics
Utilize our Nutrients Topic Summary Reports with your 23andMe or AncestryDNA genetic data to see which articles may be most relevant to you. These summaries are attempting to distill the complex information down into just a few words. Please see the linked articles for details and complete references. (Member’s article)
Riboflavin (Vitamin B2) is a water-soluble vitamin cofactor for many enzymes in the body. However, several genetic variants can cause an increased need for riboflavin.
Wondering how your genes influence your reaction to coffee? Find out if you will benefit from drinking coffee and how this interacts with your genes. (Member’s article)
Vitamin E, an antioxidant, is often promoted to prevent cardiovascular disease and LDL cholesterol oxidation. New research shows a genetic component to whether a person benefits from supplementation. Find out more by checking your genetic data.