Alcohol & Histamine Intolerance: Understanding the Connection
Drinking alcohol is often a problem for people with histamine intolerance. Learn about the pathways that are involved and how to avoid alcohol-induced reactions.
Personalized Nutrition
SCD1: A lynchpin of metabolism
The SCD1 enzyme converts saturated fatty acids to unsaturated fats. Learn how your genes impact this enzyme, and how this relates to weight loss.
Foods rich in vitamin A – retinol form
Interested in vitamin A foods? This article focuses on foods high in the retinol form of vitamin A that your body doesn’t need to convert plus some great links to vitamin A-rich recipes.
Folate-rich recipes for MTHFR
Getting enough folate in your diet? We’ve collected some simple nutritional tools and recipes to get you on track.
Saturated Fat and Your Genes (ACE gene)
There has been a decades-long debate about which type of fat is best: saturated fat vs polyunsaturated fat. It may depend on your genes as to which answer is right for you. Learn more about this debate and find out how your genes play a part.
Is intermittent fasting right for you?
Intermittent fasting and ketosis have a lot of benefits, but they may not be right for you. Your genes play a role in how you feel when fasting.
Nutrigenomics: Use your 23 and Me data
A list of focused articles on nutrigenomics looking into background science, research studies, and related genetic variants.
5 ways to optimize your diet, based on your genes
What is right for your body? Discover the 5 quick ways to optimize your diet based on your genes.
Coffee: Benefits based on your genes
Wondering how your genes influence your reaction to coffee? Find out if you will benefit from drinking coffee and how this interacts with your genes. (Member’s article)